trader joes low iodine foods

From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. Take care and good luck! She got the intubation tube out last night and came off the breathing machine!!! I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. We start the diet on the 11th. recipesforsustenance Zero % sodium. Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. My doctor recently decreased my levo and increased my cytomel due to severe body aches. Feb 26, 2017 @ 16:21:30. It includes the west Frisian island of Texel off its northern tip. I think So Delicious has a soy-free, LID-safe style cheese substitute. No whammies! THANKS SO MUCH!!!! I was very surprise to see that oreos are ok to eat since chocolate is not allowed. Im not a big beer drinker, but I did use Shiner Bock to make beer bread. Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. My understanding is that it is only the items with the Trader Joe's label. I used it to cook a chicken dish that my family loved! They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. Trader Joes Dried Mandarins These are so delicious! In fact, cup of cooked brown rice only has 1mcg. They do carry some other brands, so make sure you have a Trader Joe's brand item. She made it through surgery now the healing process can begin and he can be by her side again! We get in the car to finally head home after a long day but my day is not over yet!!! One of them is StrawberryI also use Apricot and Blueberry even before the LID. Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. Thanks!! Thanks for all the info! Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. I hope all goes well with your scan! I've been determined to find good stuff to eat on this irritating LID diet. It tastes pretty good too! Note- Nutrition facts label shows 0% sodium while the front of pkg says On my way for my second dose of RAI (higher dose). Thanks all ! Tocopherol is a naturally occurring chemical element found in a variety of foods. I got some ground beef at Trader Joe's this past weekend just to eat. Ive learned so much and am glad I can share my recipes and experiences with others. Also, some food suggestions help too. Earth Balance Soy-Free Buttery Spread This stuff tastes good. I dont like to cook so a lot of these will be perfect for me. Aug 22, 2021 @ 23:40:38. I was really nervous the first time. Things are going to be okay. I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? I have also downloaded the LID Cookbook from the thy ca. Hi! Second thank you, thank you and thank you for all of your research and phone calls. I ended up buying a hamburger patty (no bread at all as they keep their meat separate from their bread until you order a burger) with shredded lettuce, sliced tomato and sliced onions. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). Did you contact the sellers to make sure of the type of salt they used? Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Some people do not realize that iodine is in sea salt as well as kosher salt. Used this product as base for pasta sauce. what an eye opener this has been. It is best if rice is limited on LID. My isolation was a great little vacation from real life. Im assuming it was good since you posted all of these items. The instant ones have sodium. Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. Best wishes! They do Cary non dairy vegan cheese. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. You are welcome! Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. Anyone besides me gluten free and facing the LID? Oscar Mayer brand bacon is LID-safe too. David Sunflower Seeds These are a great salty snack. Feb 16, 2021 @ 21:03:58. -Trader Joe's Cream Almond Butter (No Salt) Thank you so much for doing the homework on so much of this. Get the second one if you want to use it in coffee. If I wasn't as strict with the LID (starting it sooner and eliminating as much iodine as possible) then my RAI treatment would have been delayed even longer. Have thyroid cancer and gonna have to have treatment and do this diet, recipesforsustenance It has really helped me get ready for the LID. From everything I had read, I knew I needed to do it. It's almost like an applesauce and they are YUMMY! Zero sodium/zero sugar. Good luck with LID and upcoming scans. Purchased at Fresh Market. Jun 30, 2017 @ 14:29:40. I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. Sincerely, They have two other flavors, Vanilla and Hazelnut. Trader joes Dry roasted and unsalted pistachios. recipesforsustenance As stated many times their own made products use non-iodine salt. I hope you will find some of the meal ideas on this blog helpful. First time looking at your site. You can microwave them for a quick meal. We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. I was wondering how your iodine number actually was? I hope all goes well with your RAI and you get the best results possible. I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. , recipesforsustenance I just added some kosher salt to it to make it taste more like regular ketchup. Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. As always, read labels before buying product. Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. I started today on LID and I must say quite confusing. Make sure to check out http://www.lidlifecommunity.org. Products I Used on LID | On a Butterfly's Wings No red dyes. Both probably have more but I had limited time to shop. Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. We'll start with questions about LID and move onto questions about RAI. Salt free, gluten free and no MSG. No idea if it will be good but I'm excited to try it I have tried to call and email them but did not get a response. They are Organic, low organic sugar, no coloring, no sodium, etc. I think I will deserve comfort. Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. I knew there was more. recipesforsustenance I called the manufacturer and they gave me distributors in Boise to call and none of them have it. Cassandra Pogue Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. 150 calories per serving. undefined will no longer be visible to you including posts, replies, and photos. Trader joes Unsalted organic white corn tortilla chips. Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. 3 before RAI and 2 after RAI. This helps me hugely since I went vegan this year! I hope all goes well for your husband. I hope your treatment is completely successful and you have a quick recovery. No sodium; no milk products. I used it to make Beef Stew and it was rich and tasted great. I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. Best of luck! I had one for a snack on day 4 :) I loved the no salt chips and salsa. No sodium; 50 calories, 11g whole grain, gluten free. RAI My wife and I are heading to Trader Joe's tomorrow and I am taking suggestions on what I just have get. Glenny's Cashew & Almond Whole Fruit and Nut Bar (LogOut/ On my third round of LID, I found a wonderful resource, http://lidlifecommunity.org. However, that information will still be included in details such as numbers of replies. I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! You are so welcome! Best wishes! Anyone have Amy other easy tips? I discovered that a LID will cause the leisions you go away. 18 g whole grain. Keep in the refrigerator to avoid oil/ peanut butter separation. 20 Trader Joe's Items Our Editors Won't Leave the Store Without Original and Lightly Salted Original Pringles are both LID-safe. Dec 21, 2017 @ 22:09:47. and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. Do you know of any other cheese substitutes? Hi everyone!! This put the surgery off until 11am. Youve made it so easy. One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! recipesforsustenance Amanda. * Corn tortillas http://www.traderjoes.com/about/index.asp. Also wondering about flavored non-dairy creameris it safe? What a great site! I am finding that the opposite is true, I am having a hard time keeping my sugars up enough because my endo does not want my sugars below 90 but so far I am barely there!!! As always, read ingredient lists. Feb 11, 2018 @ 19:43:52. Planning ahead for LID helped me a lot. Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). Keeping a good thought for you! I have heard tales of people ending up in the hospital because they didnt consume salt on LID. That's right- we're from the south! Conr tortillas were good with their ground turkey. Also, available in Beef flavored bouillon- both are. I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). As i search thru the Web on the dos and donts i realised i should avoid it. I still have almost two weeks to go. Now that Ive read this, I know that I can do it. I was a nervous wreck when I started reading about the LID. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? He came back and said they use uniodized salt in the their products, so they should all be ok!! Thyroid cancer support group and discussion community. So knowing that, grandpa was extremely relieved knowing grandma was in the ICU now and was on her way to recovery! I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. I cannot determine if I should or should not include Nutrisystem foods during LID.. - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) It seems to good to be true. I've never read so many labels in my life.my eyes hurt. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! ;-). Change), You are commenting using your Twitter account. I also used this product for my Chicken and Noodles recipe. I am so glad you are finding my blog helpful! After reading labels I'm going to focus on sodium reduction when I'm off LID! Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. I hope all goes well. Thank you so much for this site.. I will survive this too :) Just another bump in the road :) I don't think the ground beef is USDA organic, but it is from TJs. Better to be safe than sorry :) I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. Anybody like me out there? is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. Sep 08, 2017 @ 13:05:04. I appreciate your link. Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! This is a low iodine diet, not a no salt diet. http://cookieandkate.com The only ingredient is coconut. Also, is sparkling water ok to drink? I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. Im sorry you have thyroid cancer. Jul 04, 2017 @ 16:11:44. Thank you for the kind comment. Thank you for this post! I wish you the best of health in the future. I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. Yes TJ's is a wonderful store for LID items! Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. Oct 14, 2022 @ 00:24:58. made by Dole and some cashew and almond bars. I was considering wearing the same old jamas the entire time and throwing them awaybut then wondered if I shower often will this not be helpful? I burned all my energy and then some but I am thankful I went to be there for grandma and my family! recipesforsustenance My husband with diagnose and we are starting his LID diet. Don't know whyI need to find out. Read labels. The first time I did LID, I was miserable. It is NOT iodized. Best wishes! Anyone know? Frozen Hash Browns. Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. But I don't want to put my spouse at risk when he returns to the room. You are welcome! * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. Have questions about navigating your Inspire support community or need assistance from one of our Inspire Moderators? Jan 19, 2022 @ 11:56:42. I have honeyed cashews and they are a great snack After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. Riced Cauliflower Stir Fry. I hope your hubbys RAI is completely successful and he has minimal side-effects. The only downside is that the products are a bit pricey. The Tuscan Pane does not contain sea salt. Lid and Trader Joes - Thyroid cancer - Inspire Thank for your help, Day 3: Man was it a long day!!! 19 Healthy Trader Joe's Foods Nutritionists Always Buy - Real Simple The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! I went to that website its amazing!!! Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. I probably would not use their products to be on the safe side. Karey, It's good to know, because getting enough sodium on any diet is healthy. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Mar 08, 2020 @ 16:45:36. Oct 14, 2022 @ 00:23:56, You are so welcome! The amount varies by typeof rice and where it was grown. Any hints / tips would be so appreciated. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! Thank you for this awesome list! Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. There may be regional differences in ingredients, so always check. When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. Thank you for this! Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. Trader joes organic brown rice penne pasta sodium free. Thank you so much for posting this. Today I found a product that might help you. recipesforsustenance By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. Thank you for your email. Just click on the link! They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). Aug 22, 2021 @ 23:55:08. The amount varies by type of rice and where it was grown. They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. Wasnt given a large enough dose the first time ad the dr I had then didnt have me follow this diet beforehand. Some Daiya cheese substitutes contain sea salt, but some do not. Hope all is going well for you. Getting ready to start LID diet in prep for my second round of RIT. Pringles Original and Lightly Salted Original Pringles are both LID-safe. if iodized salt is used, it's supposed to be listed as such. -Poland Springs Sparkling water (raspberry lime essence) Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants, http://www.traderjoes.com/about/index.asp, https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. There's also a great Facebook group for LID. Kosher salt can be easily found in the grocery store next to the table salt. This blog was a time and life saver!! Barley barley is a delicious grain that can be used in soups or salads. This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. Thank you so much for this list!! - Oregon, or Salt Lake City, or even somewhere else in Idaho?) On some lists, it is considered an ingredient that is not allowed on LID. No iodized salt in Trader Joes Brand Products! ughhhh this is not for the weak. I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. I shopped there and talked to an employee that wasn't as informative or helpful . Are you sure you want to block this member? Hope to hear from you! Grandma was suppose to be in surgery at 9am, but because she had received blood a few weeks ago for a gastrointestinal bleed, they had to re-type and cross her blood before surgery. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. . I got so sad for not having an accurate explanation on why and what food should i take. Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. No Granola "low sodium"; Zero sodium; I added kosher salt to the jar. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. Find local businesses, view maps and get driving directions in Google Maps. I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. The "fixings" were all fresh had no seasoning on them at all. *I was looking for no salt foods. Trader joes organic brown rice penne pasta sodium free. I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. Very supportive group. Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! 3g sugar. Zero% sodium; 160 cal./serving; gluten free. Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. Aug 19, 2019 @ 21:33:47. I am so glad I found this. I seen you have Tostitos brand salsa in your picture is that ok to have? I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! This product does contain sodium caseinate (a milk derivative). Also, it MUST be the "Soy Free" variety." Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. It is giving me a headache all this throught into what used to be a normal life. Lots of sorbet options out there- most with zero sodium. They also have imported chocolate bars at the register, packages of 3 dark bars that are good. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. Lots of Hugs as Always, It was runny (less so if kept in the fridge) and it just didnt taste right. Non-GMO (genetically modified organisms) Mar 17, 2017 @ 23:33:18. Has anyone eaten "conventional" ground beef on the diet? Purchased at Whole Foods. Hi Question.. I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. Courtney :). The ingredients listed are only rice and water. Please check back and let me know how you are doing. Yay! https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer.